adult ballet | at-the-barre

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By Little Ballerina

What to eat before a Barre class?

Eating before a barre class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat...

What to eat before a Barre class?

What to eat before a Barre class?

What to wear for my 1st barre fitness class?

Please wear comfortable, breathable workout wear. We suggest tight fitting clothing so that the instructor can easily see form and...

What to wear for my 1st barre fitness class?

What to wear for my 1st barre fitness class?

Barre fitness for a balanced lifestyle

Here are a few benefits of Ballet Lessons for Adults:- 1) Ballet is not just for the athletic, the artistic, or the young. Homemakers,...

Barre fitness for a balanced lifestyle

Barre fitness for a balanced lifestyle

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