What to eat before a Barre class?Eating before a barre class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat...
What to wear for my 1st barre fitness class?Please wear comfortable, breathable workout wear. We suggest tight fitting clothing so that the instructor can easily see form and...
Barre fitness for a balanced lifestyleHere are a few benefits of Ballet Lessons for Adults:- 1) Ballet is not just for the athletic, the artistic, or the young. Homemakers,...